What to Expect
Stepping into therapy takes courage. Here’s what you can expect as we begin this work together.
Before your first session, I’ll ask you to complete a brief client information form. This helps me understand a little about your background, current situation, and what you’re hoping for from therapy or coaching.
Our initial consultation is an opportunity to explore your needs, what brings you to therapy, and what you’d like to get out of the work. It’s also a chance for you to get a feel for how I work and to see if this approach feels right for you.
Therapy is a process of discovery - not about fixing, but about supporting your natural capacity to heal, grow, and live more fully.
Psychotherapy & Coaching
For psychotherapy and coaching - I usually suggest committing to an initial block of six sessions. This gives enough continuity and time for something to begin to move. After these first sessions, we’ll review together and decide whether to continue - there’s no pressure or fixed commitment. Sessions are generally held weekly or fortnightly, as regularity helps to create a sense of safety and continuity in the work. Therapy can be short- or long-term, depending on your needs and what feels right for you.
Biodynamic Massage
For biodynamic massage - sessions can be arranged on an ad hoc or regular basis, depending on whether you’re seeking deep ongoing support or simply occasional relaxation and relief.
The Sessions
Each session is unique, shaped by what you bring and what needs attention in that moment. Sometimes we’ll talk and explore your thoughts, emotions, or patterns of relating. Other times we might work more through the body — using gentle touch, breath awareness, or simple movement to help you reconnect with what you’re feeling inside.
Every session unfolds at your pace, in a safe, confidential space of curiosity and care. There is no right or wrong way to be here — we start wherever you are.
Pricing & Accessibility
Standard Fee: £60 per session (75 minutes)
Affordability: Sliding scale options are available to ensure these services remain accessible. If the standard fee feels out of reach, please ask about alternative rates during your initial consultation so we can find a balance that works for you.